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The Treatments

Back Massage

Deep Tissue & Sport Massage

Need serious relief from chronic pain or intense training?

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This targeted treatment uses sustained, deep pressure to release tension in the muscles' deeper layers. Perfect for athletes, runners, and anyone dealing with persistent issues like a stiff neck, back pain, or injury recovery.

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THE RESULT:

Reduced inflammation, restored movement, and lasting relief so you can get back to doing what you love, pain-free.

Tide Massage

We enhance your therapeutic experience using The Tides Wellness products. This line is non-toxic, 100% natural, vegan, cruelty-free, and biodegradable.

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The Treatment Protocol


The session begins with an Invigorating Body Scrub. This scrub utilizes mineral-rich sea salts and seabed magnesium to purify the skin, stimulate cell renewal, and immediately relieve emotional tension and muscle fatigue.

​​Following the exfoliation, choose one of two highly effective finishing options:

  • Hydrating Massage Oil | Seaside Botanicals: An intensely nourishing formula combining seaweed and uplifting aromatherapy oils to deeply nurture the skin and elevate mood.

  • Muscle Charger Massage Gel | Magnesium Formula: The optimal preventative care for athletic recovery or overworked muscles. An effective formula featuring pure magnesium, laurel, and ginger to relieve muscle tension, cramps, soreness, and joint stiffness.

Image by freestocks

Pregnancy Massage

Pregnancy is a time of incredible change, often accompanied by new discomforts. Our Prenatal Massage is specifically designed to support your evolving body and help you consciously experience this unique journey.

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If you are experiencing a painful lower back, neck tension, pelvic discomfort, fatigue, or swelling, this treatment offers focused relief.

The Benefits of Prenatal Care:

  • Muscle Relief: Gently softens tired, tense muscles throughout the body.

  • Pain Reduction: Calming elements help reduce back and pelvic complaints, leading to improved sleep quality.

  • Systemic Wellness: Helps reduce heart rate and lower blood pressure.

IMPORTANT DETAILS:

This safe and therapeutic massage is available from the 12th week of pregnancy up to childbirth. You will be comfortably positioned on your side for the duration of the treatment. 

 

Note: If you have any medical concerns or complications, please consult with your doctor or midwife prior to booking.

Swedish Massage

Swedish Massage is the ideal treatment for promoting deep relaxation and releasing the tension built up from daily life.

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This gentler approach focuses on comprehensive muscle relaxation, making it perfect for those seeking relief from stiffness caused by office work, exercise recovery, or general stress.

HOW IT WORKS: 

 

Using techniques such as kneading, long stroking, and rhythmic circular movements, this massage achieves three primary goals:

  • Tension Relief: Effectively releases muscle knots and stiffness.

  • Systemic Boost: Increases blood circulation and lymph drainage.

  • Flexibility: Improves your overall range of motion and physical comfort.

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