Deep Tissue & Sport Massage apply almost similar stroking and kneading movements as Swedish massage, but there’s far more pressure.
In order to reach the deeper muscle layers and connective tissue, I will massage layer by layer of muscle.
It is best suited for athletes, runners, people with injuries or with chronic tensed and cramped areas, such as a stiff neck, lower back pain and sore shoulders.
This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It may help increase blood circulation, reduce inflammation, relieve pain and improve the free flow of energy and movement.
Deep Tissue &
The pregnancy is a unique time for every woman, but much changes in your body.
A pregnancy massage helps you focus attention on your inner needs and consciously experience your pregnant body.
You might suffer from a painful lower back, tension in the neck, pelvic complaints, fatigue, and/or swelling from build-up fluid and tension.
Benefits of a Pregnancy Massage may include:
Softening tired and tense muscles
Releasing calming elements to reduce back and pelvic complaints and improve sleep
Reducing heart rate and blood pressure
This massage can be given from 12 weeks of pregnancy up to childbirth. You will be positioned on your side.
If you have medical issues, please consult your doctor first.
A traditional Thai massage is performed on a mat on the floor. Please bring your own loose fitting clothes to wear during the massage.
Thai massage uses acupressure to help release blockages and improve the blood flow. Stretching techniques are applied to relax the whole body. Reflexology is used at the hands and feet.
Health benefits of a Thai massage may include:
Stimulating blood circulation
A Thai massage will help you gain balance and harmony.
Swedish massage is gentler than Deep Tissue massage. It aims to promote relaxation by releasing muscle tension, and improving both flexibility and blood circulation.
It is well suited for people looking for tension relief caused by daily activities such as sitting at the computer or exercising.
Kneading, long strokes, and deep circular movements are all applied in order to relax you, stimulate nerve endings, increase blood flow and lymph drainage.