PUT YOUR BODY
IN GOOD HANDS

Release, Relax, Unwind

MY

PHILOSOPHY

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My name is Anita. I'm originally from Hungary, but have been living in the Netherlands since 2014. In 2012, I decided to step out of the business world and follow my passion: helping people to release their pain through massage therapy. The human body and our nerve system fascinate me and especially the interaction between the two. I truly believe that therapeutic massages can help your body recover and your mind relax. 

I specialise in Deep Tissue and Sport massages, but also love to mix Western and Eastern knowledge into my massage therapy. Most importantly, all massages are customised to the needs of your body. 

Certifications:

- Swedish and Sport Massage, Massage Education Center, Budapest

- Anatomy, Shenzhou Open University of TCM, Amsterdam

- NKT Training, Amsterdam

- Thai Massage, TMC, Chiang Mai, Thailand

"When the body is painless, the mind relaxes too."

 
DEEP TISSUE / SPORT MASSAGE

Deep Tissue massage and Sport massage uses many of the same stroking and kneading movements as Swedish massage, but there’s far more pressure. In order to reach the deeper muscle layers and connective tissue, I will massage layer by layer of muscle. It is best suited  for athletes, runners, people with injuries or with chronic tensed and cramped areas, such as a stiff neck, lower back pain and sore shoulders.

 

This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It may help increase blood circulation, reduce inflammation, relieve pain and improve the free flow of energy and movement. 

SWEDISH MASSAGE

Swedish massage is gentler than Deep Tissue massage. It aims to promote relaxation by releasing muscle tension, and improving both flexibility and blood circulation.

 

It is well suited for people looking for tension relief caused by daily activities such as sitting at the computer or exercising. Kneading, long strokes, and deep circular movements are all applied in order to relax you, stimulate nerve endings, increase blood flow and lymph drainage.

PREGNANCY MASSAGE

The pregnancy is a unique time for every woman, but much changes in your body. A pregnancy massage helps you focus attention on your inner needs and consciously experience your pregnant body. You might suffer from a painful lower back, tension in the neck, pelvic complaints, fatigue, and/or swelling from build-up fluid and tension. 

Benefits of a Pregnancy Massage may include: 

  • Softening tired and tense muscles 

  • Releasing calming elements to reduce back and pelvic complaints and improve sleep

  • Reducing heart rate and blood pressure 


This massage can be given from 12 weeks of pregnancy up to childbirth. You will be positioned on your side. 


If you have medical issues, please consult your doctor first.


THAI MASSAGE

A traditional Thai massage is performed on a mat on the floor. Please bring your own loose fitting clothes to wear during the massage. 
Thai massage uses acupressure to help release blockages and improve the blood flow. Stretching techniques are applied to relax the whole body. Reflexology is used at the hands and feet.

 

Health benefits of  a Thai massage may include:

  • Lowering stress

  • Boosting energy

  • Relieving headaches

  • Stimulating blood circulation

  • Improving flexibility

A Thai massage will help you gain balance and harmony.

 

GET IN TOUCH

In Amsterdam: Every Monday

Praktijk Westerpark 

Zaandijkstraat 13

1013 VM Amsterdam 

www.praktijkwesterpark.nl

In Almere: Every Saturday & Sunday

Maastrichtkwartier 70

1234DD Almere 

zoharsportmassage@gmail.com

Tel: +31 6 26 99 79 01

Thank you! I'll be in touch soon.

 
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